Frankincense oil is steam-distilled from the hardened, dried resin (or "tears") of the Boswellia tree, which grows in the dry, mountainous regions of Africa, India, and the Middle East. Its aroma is complex and often misunderstood—it's not smoky, but rather deep, woody, and balsamic, with a fresh, bright, almost lemony top note.
Key Benefits of Frankincense Oil
Meditation & Spiritual Grounding: This is its most celebrated use. The aroma is incredibly grounding and centering. It is known to quiet mental "chatter," slow and deepen the breath, and promote a profound sense of inner peace.
Skin Rejuvenation: It is a powerhouse for skin, especially mature skin. Its natural astringent properties help tone and tighten, while its reputed cell-regenerating abilities can help reduce the appearance of wrinkles, scars, and sunspots.
Respiratory Support: Because it helps deepen breathing, it's a wonderful oil to diffuse for respiratory health. It can help calm a cough and open airways in a very gentle, soothing way (much calmer than Eucalyptus).
Soothes Inflammation: It is highly anti-inflammatory and is often used in diluted massage blends to help ease joint stiffness and muscle aches.
